Ground Chicken Taco Stuffed Peppers
Highlighted under: Inspired World Food Favorites
I absolutely love making Ground Chicken Taco Stuffed Peppers for a quick and satisfying weeknight dinner. The combination of spicy ground chicken, vibrant bell peppers, and a sprinkle of cheese creates a colorful and delicious meal that my whole family enjoys. Each bite bursts with flavor, and it’s an easy way to sneak in some extra veggies. Plus, I appreciate how customizable this dish is, allowing us to use whatever toppings or spices we have on hand. Trust me, you'll want to give this recipe a try!
When I first made these Ground Chicken Taco Stuffed Peppers, I was amazed at how simple yet flavorful they turned out. The idea came from a desire to combine two of my favorite meals – tacos and stuffed peppers – into one. The ground chicken absorbs the spices beautifully, making every bite a delight.
One crucial tip I discovered is to pre-cook the peppers for a few minutes before filling them. This ensures that they become tender and flavorful while the filling cooks, making the entire dish meld together seamlessly. It’s a small step that makes a big difference!
Why You Will Love This Recipe
- Flavor-packed filling that satisfies every craving
- Bright colors make for a visually appealing meal
- Healthy, low-carb alternative to traditional tacos
Choosing the Right Peppers
When selecting bell peppers for your stuffed peppers, it’s important to choose ones that are firm and vibrant in color. A mix of colors not only enhances presentation but also adds subtle variations in flavor. Green peppers tend to have a slightly more bitter taste, while red, yellow, and orange peppers are sweeter. If you're looking for more heat, consider using poblano or Anaheim peppers instead; these varieties will lend a unique spicy kick that complements the taco filling beautifully.
Also, be mindful of the size of the peppers; large, uniform peppers will cook more evenly and provide a better stuffing experience. If you're unsure about fitting them in your baking dish, opt for medium-sized peppers that can still hold a hearty filling without being overly complicated to eat. And remember, if you only have smaller peppers, adjust the cooking time to ensure proper doneness.
Customizing Your Filling
The beauty of this recipe lies in its flexibility. While ground chicken is a lean and flavorful option, you can easily swap it out for ground turkey, beef, or even a meat alternative like lentils or quinoa for a vegetarian dish. If you want to boost the protein and fiber content even further, adding black beans to the filling is a fantastic idea. Use about 1/2 cup of rinsed, canned black beans for extra texture and nutrition without straying from the taco flavor profile.
Additionally, feel free to get creative with the spices in the taco seasoning. Adding a pinch of cumin, paprika, or chili powder can elevate the flavor profile. For those who love a bit of crunch, consider mixing in corn or diced bell peppers into the stuffing for added bite. Just ensure that whatever additions you make don’t overwhelm the dish and correspond to the desired texture!
Storing and Reheating
If you have leftovers (which is rare because they’re so tasty!), store them in an airtight container in the refrigerator for up to three days. When reheating, it’s best to do so in the oven for even heating; simply place the peppers in a baking dish, cover with foil, and warm them at 350°F (175°C) for about 15-20 minutes. This helps maintain the integrity of the peppers and prevents them from becoming too mushy.
For longer storage, stuffed peppers can be frozen before or after baking. If freezing before baking, assemble the stuffed peppers, then wrap each in plastic wrap and place them in a freezer-safe bag. They’ll keep well for up to three months. When you’re ready to enjoy, it’s best to thaw them in the refrigerator overnight and then bake as instructed. This not only streamlines cooking on busy evenings but can also preserve the flavors and texture of the stuffed peppers over time.
Ingredients
For the Stuffed Peppers
- 4 large bell peppers (any color)
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning
- 1 cup cooked rice (optional)
- 1 cup shredded cheese (cheddar or Mexican blend)
- Salt and pepper to taste
For Toppings
- Sour cream
- Chopped fresh cilantro
- Sliced jalapeños
- Diced tomatoes
- Avocado slices
Feel free to customize the ingredients based on your preferences.
Instructions
Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Lightly blanch them in boiling water for 5 minutes, then drain and set aside.
Cook the Filling
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant. Add the ground chicken and cook until browned. Stir in the taco seasoning and cooked rice, seasoning with salt and pepper to taste.
Stuff the Peppers
Fill each bell pepper with the ground chicken mixture. Top each filled pepper with shredded cheese before placing them in a baking dish.
Bake
Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the cheese is bubbly and golden.
Serve
Carefully remove the peppers from the oven and let them cool slightly before serving. Add your favorite toppings and enjoy!
These stuffed peppers can be enjoyed fresh or reheated the next day!
Pro Tips
- Feel free to swap the ground chicken with turkey or beef, and add your favorite vegetables to the filling for extra nutrition.
Serving Suggestions
These Ground Chicken Taco Stuffed Peppers are versatile and can serve multiple occasions. For a taco-themed dinner, pair them with a side of Mexican rice or a refreshing corn salad. You can also serve them alongside tortilla chips and salsa for added crunch. If you’re looking to keep things light, a simple green salad drizzled with lime vinaigrette complements the peppers beautifully.
Don’t forget to set up a topping bar when serving! Provide options like guacamole, pico de gallo, or shredded lettuce. This way, guests can customize their peppers to their liking, enhancing the dining experience. The bright colors and flavors from the toppings will not only make the meal more visually appealing but also add another layer of texture and taste.
Flavor Enhancements
For added depth in flavor, consider incorporating some chopped green chilies into the filling. This will give a nice zing without overpowering the dish. Additionally, a squeeze of lime juice just before serving can brighten up the overall taste, making each bite delightful and refreshing. I often like to serve these stuffed peppers with a side of lime wedges for that extra burst of flavor!
Experimenting with cheese types is also a fun way to enhance this dish. Adding pepper jack cheese instead of standard cheddar gives you that creamy melt with a bit of spice. You can mix different cheeses for a richer flavor profile. Remember, a good mix of textures — creamy, crunchy, and tender — keeps the dish exciting and satisfying to enjoy!
Questions About Recipes
→ Can I make these stuffed peppers ahead of time?
Yes! You can prepare the filling and stuff the peppers a day in advance. Just store them in the refrigerator and bake when ready.
→ Are these peppers freezer-friendly?
Absolutely! Once baked, you can freeze the stuffed peppers. Just reheat them in the oven when you’re ready to eat.
→ What if I don’t have taco seasoning?
You can create your own blend using chili powder, cumin, garlic powder, and paprika to mimic the flavor.
→ Can I grill these stuffed peppers?
Yes, grilling adds a lovely smoky flavor. Just wrap them in foil and place them on the grill until cooked through.
Ground Chicken Taco Stuffed Peppers
I absolutely love making Ground Chicken Taco Stuffed Peppers for a quick and satisfying weeknight dinner. The combination of spicy ground chicken, vibrant bell peppers, and a sprinkle of cheese creates a colorful and delicious meal that my whole family enjoys. Each bite bursts with flavor, and it’s an easy way to sneak in some extra veggies. Plus, I appreciate how customizable this dish is, allowing us to use whatever toppings or spices we have on hand. Trust me, you'll want to give this recipe a try!
Created by: Isobel Fairfax
Recipe Type: Inspired World Food Favorites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffed Peppers
- 4 large bell peppers (any color)
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning
- 1 cup cooked rice (optional)
- 1 cup shredded cheese (cheddar or Mexican blend)
- Salt and pepper to taste
For Toppings
- Sour cream
- Chopped fresh cilantro
- Sliced jalapeños
- Diced tomatoes
- Avocado slices
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Lightly blanch them in boiling water for 5 minutes, then drain and set aside.
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant. Add the ground chicken and cook until browned. Stir in the taco seasoning and cooked rice, seasoning with salt and pepper to taste.
Fill each bell pepper with the ground chicken mixture. Top each filled pepper with shredded cheese before placing them in a baking dish.
Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the cheese is bubbly and golden.
Carefully remove the peppers from the oven and let them cool slightly before serving. Add your favorite toppings and enjoy!
Extra Tips
- Feel free to swap the ground chicken with turkey or beef, and add your favorite vegetables to the filling for extra nutrition.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g