Mediterranean Pasta Salad With Feta

Highlighted under: Inspired World Food Favorites

I absolutely love preparing Mediterranean Pasta Salad with Feta, especially during warm days when I crave a light and refreshing meal. This vibrant dish is not only packed with flavor but is also incredibly easy to make, combining the earthy tones of olives and sun-dried tomatoes with the creaminess of feta cheese. I enjoy experimenting with different ingredients based on what I have at hand, allowing for endless variations. Whether served as a main dish or a side, it’s sure to impress you and your guests alike.

Isobel Fairfax

Created by

Isobel Fairfax

Last updated on 2026-01-24T10:56:36.977Z

When I first made this Mediterranean Pasta Salad, I was completely captivated by the balance of flavors. The mix of fresh herbs and tangy feta creates a refreshing experience, and each bite is a reminder of sunny days spent outdoors. I particularly love adding a splash of lemon juice, which elevates the entire dish and brightens up the flavors.

Another thing I've learned over time is to let the salad sit for a bit before serving. This allows the pasta to soak up the dressing and the flavors to meld beautifully. Don’t rush this step; it truly makes a difference!

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Why You Will Love This Recipe

  • Bursting with fresh Mediterranean flavors
  • Quick and easy, perfect for busy weeknights
  • Great for meal prep and tastes even better the next day

Choosing the Right Pasta

The choice of pasta greatly influences the overall texture of the Mediterranean Pasta Salad. For this recipe, penne or fusilli are ideal due to their ability to hold onto the dressing and mix well with the other ingredients. If you want a gluten-free option, swapping in chickpea or brown rice pasta can work wonderfully while still maintaining a lovely firm bite. Just be sure to adjust cooking times, as gluten-free pastas can vary significantly.

When cooking the pasta, aim for 'al dente' to prevent it from becoming mushy when combined with the salad. A good visual cue is to test the pasta a minute or two before the package suggests—it should have a slight firmness in the center. Once done, draining and rinsing in cold water stops the cooking process effectively, keeping it fresh and vibrant.

Ingredient Substitutions and Additions

One of the great aspects of this Mediterranean Pasta Salad is its versatility. If you're out of Kalamata olives, green olives provide a different yet delicious flavor profile. For added crunch, consider tossing in bell peppers or even sautéed zucchini. These swaps not only enhance the dish but allow you to customize the flavors to suit your preferences or utilize leftovers from your fridge.

What makes feta cheese so compelling in this recipe is its creamy texture and tangy flavor, which contrasts beautifully with the salad's bright veggie notes. If you're looking for a dairy-free option, crumbled tofu or a nut-based feta alternative can work well, maintaining that creamy consistency while making it suitable for various dietary needs.

Make-Ahead and Storage Tips

This Mediterranean Pasta Salad is ideal for meal prep; its flavors deepen and mature as it sits. If making it in advance, simply follow the recipe instructions and store it in an airtight container in the refrigerator for up to three days. You'll find that the flavors meld beautifully, making each bite even more delightful the next day.

For freezing, consider storing the salad in individual portions for easy lunches. However, keep in mind that fresh veggies like cucumber might lose their crunch, so you may want to add them just before serving. Thaw overnight in the fridge, and give the salad a good toss before enjoying it cold or at room temperature!

Ingredients

Gather the following ingredients to create this delicious Mediterranean Pasta Salad:

Ingredients

  • 8 oz pasta (penne or fusilli)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Once you have all your ingredients ready, it’s time to start cooking!

Instructions

Follow these steps to prepare the Mediterranean Pasta Salad:

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Prepare the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning to taste.

Combine Ingredients

In a large bowl, combine the cooked pasta, cherry tomatoes, olives, cucumber, red onion, feta, and parsley. Pour the dressing over and toss gently to combine.

Chill and Serve

Let the salad sit for at least 15 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

Enjoy your Mediterranean Pasta Salad with Feta!

Pro Tips

  • Feel free to customize the salad with your favorite veggies or proteins, such as grilled chicken or chickpeas for added protein.

    To keep the salad fresh for meal prep, store the dressing separately and add it just before serving.

Serving Suggestions

This Mediterranean Pasta Salad can serve as a delightful main dish or a complementary side. Pair it with grilled chicken or shrimp for a satisfying meal, or serve it alongside grilled vegetables for a robust vegetarian option. With its bright colors and fresh flavors, it's also perfect for potlucks or picnics, making it a crowd-pleaser.

To elevate your presentation, consider garnishing the salad with additional crumbled feta and a sprinkle of fresh parsley just before serving. A drizzle of balsamic glaze can provide a sweet and tangy finish that looks beautiful and enhances the overall flavor.

Troubleshooting Common Issues

If you find that the salad seems a bit dry after mixing, don’t hesitate to drizzle in more olive oil or a splash of lemon juice. This not only adds moisture but also enhances the Mediterranean flavors that make this dish so appealing. Taste and adjust as needed to ensure every bite pops with flavor.

Another common issue is the pasta absorbing too much dressing, which can make it feel heavy. To prevent this, make the dressing lighter by using extra virgin olive oil and fresh herbs, or consider tossing the pasta with a bit of dressing while still warm to create a glossy finish without over-saturating.

Questions About Recipes

→ Can I use any type of pasta?

Yes, feel free to use any type of pasta you prefer or have on hand!

→ How long will this pasta salad last in the fridge?

It can be stored in the fridge for up to 3 days, but it’s best eaten fresh.

→ Can I make it vegan?

Absolutely! Simply omit the feta cheese, or use a vegan feta alternative.

→ What can I add for extra protein?

Grilled chicken, chickpeas, or even diced turkey would be great additions for protein.

Mediterranean Pasta Salad With Feta

I absolutely love preparing Mediterranean Pasta Salad with Feta, especially during warm days when I crave a light and refreshing meal. This vibrant dish is not only packed with flavor but is also incredibly easy to make, combining the earthy tones of olives and sun-dried tomatoes with the creaminess of feta cheese. I enjoy experimenting with different ingredients based on what I have at hand, allowing for endless variations. Whether served as a main dish or a side, it’s sure to impress you and your guests alike.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Isobel Fairfax

Recipe Type: Inspired World Food Favorites

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 8 oz pasta (penne or fusilli)
  2. 1 cup cherry tomatoes, halved
  3. 1/2 cup Kalamata olives, pitted and halved
  4. 1/2 cup cucumber, diced
  5. 1/4 cup red onion, finely chopped
  6. 1/2 cup feta cheese, crumbled
  7. 1/4 cup fresh parsley, chopped
  8. 1/4 cup olive oil
  9. 2 tbsp red wine vinegar
  10. 1 tsp dried oregano
  11. Salt and pepper to taste

How-To Steps

Step 01

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Step 02

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning to taste.

Step 03

In a large bowl, combine the cooked pasta, cherry tomatoes, olives, cucumber, red onion, feta, and parsley. Pour the dressing over and toss gently to combine.

Step 04

Let the salad sit for at least 15 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

Extra Tips

  1. Feel free to customize the salad with your favorite veggies or proteins, such as grilled chicken or chickpeas for added protein.

    To keep the salad fresh for meal prep, store the dressing separately and add it just before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 310mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 7g