Ground Chicken Taco Stuffed Peppers
Highlighted under: Inspired World Food Favorites
I love making Ground Chicken Taco Stuffed Peppers for a quick and satisfying meal. The juicy ground chicken combined with vibrant spices and fresh veggies transforms ordinary bell peppers into a delightful dish. Not only are they bursting with flavor, but they also present beautifully on the table, making them a hit for family dinners or casual gatherings. Plus, they’re easy to customize based on what I have on hand, which makes them a staple in my cooking repertoire.
When I first experimented with Ground Chicken Taco Stuffed Peppers, I was blown away by how filling and flavorful they turned out. Using a blend of spices like cumin and paprika really enhances the chicken's taste, while the fresh toppings add brightness. Cooking the ground chicken until it's just browned ensures it retains moisture, leading to a delicious finished product.
I often serve these stuffed peppers with a side of guacamole or a fresh salad for a complete meal. One tip I've found is to slightly undercook the peppers while baking them so they maintain a nice crunch for the best texture contrast.
Why You'll Love This Recipe
- A healthy twist on traditional tacos with added nutrients from the peppers
- Flavorful chicken filling that is juicy and well-seasoned
- Easy to customize with your favorite taco toppings or ingredients
Choosing the Right Peppers
When selecting bell peppers for this recipe, opt for large, firm peppers that feel heavy for their size. Colors can vary—red, yellow, orange, or green—all of which will provide a unique sweetness to your dish. If you prefer a slightly spicier kick, consider using poblano peppers instead. They also hold up well during baking and add a delightful depth of flavor with their smoky undertones.
Make sure to thoroughly wash the peppers before cutting them. When you're preparing them, cut the tops off cleanly and carefully remove the seeds and membranes. This ensures that the filling can easily fit inside without any obstructions. Alternatively, you can slice the peppers in half lengthwise for a new presentation style, although this might require adjusting the cooking time.
Perfecting the Filling
The ground chicken in this recipe serves as a lean protein base that absorbs flavors beautifully. For added moisture, you can mix in a splash of chicken broth or a tablespoon of lime juice to the filling when combining the ingredients. This keeps the mixture juicy and enhances the overall taste, making each bite tender and flavorful. For those looking for a vegetarian option, crumbled tofu or tempeh can be used as substitutes, allowing the recipe to cater to various dietary needs.
When cooking the filling, ensure that you break up the ground chicken into small pieces as it browns. This not only helps it cook evenly but also allows the spices to coat every piece thoroughly. Look for a golden-brown color to indicate that the chicken is perfectly cooked and flavorful, generally achieved in about 6-8 minutes over medium heat.
Serving and Storing Suggestions
After baking, let the stuffed peppers rest for a few minutes before serving. This allows the cheese to set slightly, preventing it from sliding off the peppers. They can be garnished with fresh cilantro, which adds a burst of color and freshness. Pair them with a dollop of sour cream or your favorite salsa to enhance the flavor profile. You can also serve them alongside a simple green salad to round out the meal.
If you have leftovers, these stuffed peppers store well in an airtight container in the refrigerator for up to three days. They can also be frozen before baking for up to two months. When you're ready to enjoy them, simply thaw the peppers overnight in the fridge, and then bake at 375°F (190°C) until heated through, usually about 20-25 minutes. This makes them an excellent make-ahead option for busy weeknights.
Ingredients
Gather these fresh ingredients to create your Ground Chicken Taco Stuffed Peppers:
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground chicken
- 1 onion, diced
- 2 garlic cloves, minced
- 1 cup corn (canned or frozen)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup diced tomatoes (canned or fresh)
- 1 tablespoon taco seasoning
- 1 cup shredded cheese (cheddar or Mexican blend)
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Sour cream, for serving (optional)
Make sure you have everything on hand to make this delicious dish!
Instructions
Follow these steps to create your delicious stuffed peppers:
Prepare the Peppers
Cut the tops off the bell peppers and remove the seeds and membranes. If needed, you can slice a small amount off the bottoms to help them stand upright.
Cook the Filling
In a large skillet, heat some oil over medium heat. Add the diced onions and garlic, sautéing until softened. Add the ground chicken, cooking until browned. Stir in corn, beans, tomatoes, taco seasoning, salt, and pepper, and mix well.
Stuff the Peppers
Fill each bell pepper with the chicken mixture, pressing down lightly to pack it in. Top with shredded cheese.
Bake
Preheat your oven to 375°F (190°C) and place the stuffed peppers in a baking dish. Cover with foil and bake for 25 minutes, then remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly.
Serve
Remove from the oven and let cool slightly. Garnish with fresh cilantro and serve with sour cream, if desired.
Enjoy your delicious and colorful Ground Chicken Taco Stuffed Peppers!
Pro Tips
- Feel free to add your favorite taco toppings like avocado slices, jalapeños, or lime wedges when serving for an extra burst of flavor.
Tips for Customization
One of the best things about Ground Chicken Taco Stuffed Peppers is their versatility. Feel free to personalize the filling with your favorite ingredients. Avocados, diced jalapeños, or black olives make great additions. If you're a fan of spices, incorporating diced green chilies or a pinch of cayenne pepper can elevate the heat level to your liking. You can also swap out the cheese—experiment with pepper jack for an extra kick or go dairy-free with a plant-based cheese.
For a more substantial side dish or main course, consider adding cooked quinoa or brown rice to your filling mixture. Not only does this enhance the texture, but it also boosts fiber content, making the meal even more wholesome. Just keep in mind to adjust the seasoning, as additional ingredients may require more spice for optimal flavor.
Troubleshooting Common Issues
If you find that your stuffed peppers become too soft during baking, ensure you aren't overcooking them. Start checking for doneness around the 25-minute mark. The peppers should be tender yet maintain their shape. A good way to test is to poke the pepper gently with a fork. If it yields but doesn’t collapse, it is ready to be enjoyed. Avoiding cutting too much off the bottom can also help with stability.
In case your filling seems dry after baking, consider adding a small amount of broth or water to the baking dish before covering with foil and returning it to the oven. The steam will help keep everything moist while reheating. Remember that the balance between flavors is key; if you notice the filling is lacking, a squeeze of fresh lime juice right before serving can add a refreshing brightness.
Questions About Recipes
→ Can I use different types of meat?
Absolutely! Ground turkey or beef can also be used instead of chicken.
→ Can I prep these ahead of time?
Yes, you can prepare the filling a day in advance and stuff the peppers just before baking!
→ What should I serve with these peppers?
They pair well with a simple salad, rice, or tortilla chips on the side.
→ Can I freeze stuffed peppers?
Yes, stuffed peppers freeze well. Just wrap them tightly and store them in an airtight container.
Ground Chicken Taco Stuffed Peppers
I love making Ground Chicken Taco Stuffed Peppers for a quick and satisfying meal. The juicy ground chicken combined with vibrant spices and fresh veggies transforms ordinary bell peppers into a delightful dish. Not only are they bursting with flavor, but they also present beautifully on the table, making them a hit for family dinners or casual gatherings. Plus, they’re easy to customize based on what I have on hand, which makes them a staple in my cooking repertoire.
Created by: Isobel Fairfax
Recipe Type: Inspired World Food Favorites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground chicken
- 1 onion, diced
- 2 garlic cloves, minced
- 1 cup corn (canned or frozen)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup diced tomatoes (canned or fresh)
- 1 tablespoon taco seasoning
- 1 cup shredded cheese (cheddar or Mexican blend)
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Sour cream, for serving (optional)
How-To Steps
Cut the tops off the bell peppers and remove the seeds and membranes. If needed, you can slice a small amount off the bottoms to help them stand upright.
In a large skillet, heat some oil over medium heat. Add the diced onions and garlic, sautéing until softened. Add the ground chicken, cooking until browned. Stir in corn, beans, tomatoes, taco seasoning, salt, and pepper, and mix well.
Fill each bell pepper with the chicken mixture, pressing down lightly to pack it in. Top with shredded cheese.
Preheat your oven to 375°F (190°C) and place the stuffed peppers in a baking dish. Cover with foil and bake for 25 minutes, then remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly.
Remove from the oven and let cool slightly. Garnish with fresh cilantro and serve with sour cream, if desired.
Extra Tips
- Feel free to add your favorite taco toppings like avocado slices, jalapeños, or lime wedges when serving for an extra burst of flavor.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 9g
- Cholesterol: 90mg
- Sodium: 650mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 25g