Ground Beef And Rice Stuffed Peppers
Highlighted under: Favorite Comfort Food Favorites
I have always loved stuffed peppers; they remind me of family dinners and the comforting aromas wafting through the kitchen. This recipe transforms humble ingredients into a colorful, hearty meal that’s not only tasty but also visually appealing. Stuffed with seasoned ground beef, fluffy rice, and a medley of spices, these peppers are a delightful way to enjoy a balanced dinner. Whether for a busy weeknight or a cozy gathering, these stuffed peppers are bound to impress everyone at the table.
When I first attempted to make stuffed peppers, I was intimidated by the thought of balancing the flavors and cooking the ingredients just right. After a few tries, I discovered that browning the ground beef with onions and spices before mixing it with cooked rice created layers of flavor that made the dish come alive. Plus, using fresh peppers not only adds crunch but also a beautiful natural sweetness that complements the savory filling.
One important tip I learned is to slightly undercook the rice before stuffing it into the peppers. This way, as they bake, the rice continues to absorb some of the flavors from the meat and sauce, ensuring a delicious end result. It’s simple tweaks like these that elevate a dish from good to unforgettable!
Why You Will Love This Recipe
- Colorful presentation that brightens up any meal
- Hearty filling bursting with flavor
- Perfect for meal prep and leftovers
- Versatile to accommodate different ingredients
Choosing the Right Peppers
When selecting bell peppers for stuffing, opt for large, firm ones that can stand upright. Red, yellow, and orange peppers offer a sweet flavor, while green peppers provide a slightly bitter contrast. Make sure to choose peppers with no blemishes or soft spots, as they may spoil more quickly during cooking. You can also mix colors for a vibrant presentation that motivates your appetite and looks great on the table.
For an extra twist, consider using lighter varieties such as poblano or jalapeño peppers. They provide a subtle heat that can elevate your dish with added complexity. Just remember, when working with spicier peppers, ensure you adjust your seasoning accordingly to maintain a balanced flavor throughout.
Perfecting the Filling
The combination of ground beef and rice in the filling not only provides a hearty texture but also maximizes flavor absorption. As you cook the beef, aim for a nice browning, which can take about 5-7 minutes over medium heat. This step enhances the umami flavor, making each bite richer. Don’t rush this process—browned meat adds depth that perfectly complements the sweetness of the peppers.
If you're looking for lighter options or dietary swaps, ground turkey or beef alternatives work well here. You can also use quinoa or cauliflower rice for a low-carb variation. Just be sure to adjust the cooking time, as these may require a little less time to cook through. Incorporating chopped vegetables like zucchini or spinach not only boosts nutrition but also adds moisture to the filling.
Ingredients
Ingredients
Stuffed Peppers Ingredients
- 4 large bell peppers (any color)
- 1 lb ground beef
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
Instructions
Prepare the Peppers
Preheat your oven to 350°F (175°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly grease a baking dish and place the peppers upright.
Cook the Filling
In a skillet, cook the ground beef and onion over medium heat until the beef is browned. Add garlic, diced tomatoes, oregano, paprika, salt, and pepper. Stir in the cooked rice and mix well.
Stuff the Peppers
Spoon the beef and rice mixture into each pepper, packing it tightly. If using, top with shredded cheese.
Bake
Cover the dish with foil and bake for 25 minutes. Remove the foil and bake an additional 5-10 minutes until the peppers are tender and the cheese is bubbly.
Pro Tips
- Feel free to customize the filling with your favorite spices or add vegetables like corn or black beans for an extra boost of nutrition!
Make-Ahead Tips
Stuffed peppers are fantastic for meal prep! You can prepare the filling a day in advance and store it in the refrigerator. When ready to eat, simply stuff the mixture into fresh peppers and bake. This can save you time and streamline your dinner routine, especially on hectic days.
Alternatively, entire stuffed peppers can be assembled and frozen. Just wrap each pepper tightly in plastic wrap and then foil to prevent freezer burn. When you’re ready to cook them, there’s no need to thaw. Just add an extra 10-15 minutes to your baking time and keep an eye on them until they’re fully cooked.
Serving Suggestions
For a complete meal, consider serving these stuffed peppers with a side of mixed greens or a refreshing cucumber salad. A dollop of sour cream or a sprinkle of fresh herbs such as cilantro or parsley can elevate the dish and add a burst of freshness that balances the hearty filling.
You could also create a fun touch by serving these peppers topped with salsa or guacamole for a Mexican twist. This keeps the meal exciting and interchangeable, perfect for varying the experience throughout the week.
Questions About Recipes
→ Can I use a different type of meat?
Absolutely! Ground turkey or chicken works well in this recipe as a lighter alternative.
→ Can I make these stuffed peppers vegetarian?
Yes! Substitute the beef with diced mushrooms, lentils, or your favorite plant-based protein.
→ How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days or can be frozen for up to 3 months.
→ What can I serve with stuffed peppers?
These peppers are great on their own, but you can serve them with a side salad or garlic bread for a complete meal.
Ground Beef And Rice Stuffed Peppers
I have always loved stuffed peppers; they remind me of family dinners and the comforting aromas wafting through the kitchen. This recipe transforms humble ingredients into a colorful, hearty meal that’s not only tasty but also visually appealing. Stuffed with seasoned ground beef, fluffy rice, and a medley of spices, these peppers are a delightful way to enjoy a balanced dinner. Whether for a busy weeknight or a cozy gathering, these stuffed peppers are bound to impress everyone at the table.
Created by: Isobel Fairfax
Recipe Type: Favorite Comfort Food Favorites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Stuffed Peppers Ingredients
- 4 large bell peppers (any color)
- 1 lb ground beef
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
How-To Steps
Preheat your oven to 350°F (175°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly grease a baking dish and place the peppers upright.
In a skillet, cook the ground beef and onion over medium heat until the beef is browned. Add garlic, diced tomatoes, oregano, paprika, salt, and pepper. Stir in the cooked rice and mix well.
Spoon the beef and rice mixture into each pepper, packing it tightly. If using, top with shredded cheese.
Cover the dish with foil and bake for 25 minutes. Remove the foil and bake an additional 5-10 minutes until the peppers are tender and the cheese is bubbly.
Extra Tips
- Feel free to customize the filling with your favorite spices or add vegetables like corn or black beans for an extra boost of nutrition!
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g