Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil; Juice of 2 lemons; 2 teaspoons dried oregano; 2 teaspoons garlic powder; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/4 cup fresh parsley, chopped; 1/4 cup feta cheese, crumbled (optional); Lemon wedges for serving

Highlighted under: Wholesome Healthy Meals Favorites

Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl that's perfect for a quick and healthy meal.

Created by

Isobel Fairfax

Last updated on 2026-01-02T07:50:15.484Z

This Grilled Lemon Herb Chicken Bowl is a delightful combination of flavors that makes a healthy meal satisfying. The zesty lemon and fresh herbs elevate the grilled chicken, while the colorful vegetables add a refreshing crunch.

Why You'll Love This Recipe
Zesty lemon flavor that brightens your meal
Packed with fresh herbs for a burst of freshness
Perfectly grilled chicken that's tender and juicy

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
3 tablespoons olive oil
Juice of 2 lemons
2 teaspoons dried oregano
2 teaspoons garlic powder
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)
Lemon wedges for serving

Make sure to use fresh herbs for the best flavor.

Instructions

In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Preheat your grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side, or until cooked through. Remove from the grill and let rest for a few minutes before slicing.

In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, and parsley. Toss gently to combine.

Slice the grilled chicken and place it on top of the quinoa mixture. Sprinkle with feta cheese if desired and serve with lemon wedges.

Enjoy your delicious and healthy Grilled Lemon Herb Chicken Bowl!

Tips for Perfect Grilling

To achieve perfectly grilled chicken, ensure your grill is preheated adequately. This helps to sear the chicken, locking in moisture and preventing it from drying out. Use a meat thermometer to check that the internal temperature has reached 165°F, ensuring it's cooked safely.

Letting the chicken rest before slicing is crucial. This allows the juices to redistribute, resulting in tender and juicy pieces. If you're short on time, you can also use a grill pan on the stove for a quick alternative that still delivers great flavor.

Storage and Meal Prep

This Grilled Lemon Herb Chicken Bowl is not only delicious but also makes for excellent meal prep. Store the components separately in airtight containers to maintain freshness. The chicken can be grilled ahead of time and reheated, while the quinoa and vegetables can be prepared in advance for easy assembly throughout the week.

When stored properly, the chicken can last in the fridge for up to four days, making it an ideal option for busy weeknights. Just reheat and assemble your bowl for a quick and satisfying meal that saves you time without sacrificing flavor.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and will be juicier.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free quinoa.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this ahead of time?

Yes, you can marinate the chicken and prepare the quinoa mixture ahead of time.